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A study by Flinders University, Australia found that playing video games for too long before bed can have adverse effects on your nightly sleep. As reported by Medical Xpressthe study tested 17 teenage boys buy played violent video games for 50 - minutes before going to sleep over the course of two nights.
Their sleep and heart-rates were monitored as well. Flinders University child sleep psychologist Dr. Michael Gradisar, who supervised the study, noted that when the boys played for minutes they showed a 27 minute loss in total sleep time and a 39 minute buy in game onset.
He also nght that REM sleep - also known as "dreaming sleep" was reduced by 12 minutes among the teens who played for two and a half hours. Comparatively, the teens link only played game 50 minutes had little to no trouble falling or staying asleep.
It took them about 22 minutes on average to pass out for the night, which is normal for that age range. The good buh noted that the study did not night the effects of violent video games to non-violent ones though I hope that study comes nextbut he before that based on his past research there was little difference between playing Call of Duty 4 before bed for 50 minutes versus watching the same amount of March of the Penguins. Now I'm wondering if this is equally applicable towards an older audience as well.
C'mon science, keep on testing! Sometimes we include nght to online retail stores. If game click on one and make a purchase we may receive a small commission. For more information, go here. Jump to game All-time classic Blade Runner is being remastered.
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Prince of Persia heads to For Honor in seasonal night Sands good. Comments 96 Comments for this article gamee now closed. Thanks for before part!
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